In our last blog we supplied you with an easy to follow cleaning schedule to help with your New Year cleaning resolutions. Doing the housework, cleaning the office and all the other tasks you dislike and put off can actually do wonders for your health.
We want to kick your 2020 off the right way by making you aware of all the positive ways cleaning can affect your well-being. As the number one domestic cleaning company in Alton – we know what we’re talking about!
Reduces stress
A study published in the 2010 scientific journal ‘Personality and Social Psychology Bulletin’ discovered that people who described their homes as “cluttered” or “unorganised” were more likely to feel depressed and displayed higher levels of the stress hormone cortisol.
In other words, physical clutter leads to mental clutter. Excessive amounts of clutter overwhelms the brain and causes unnecessary stress. Being surrounded by physical mess is a constant reminder that there’s always something else to do, whether it’s tidying up the kids toys or organising the office – you don’t need the added anxiety!
Keep clean, keep fit
Getting into a regular cleaning routine and keeping on top of the house chores will also motivate you to keep the other New Year’s resolution you make every year… going to the gym!
Those living in organised and tidy homes are more likely to stick to their exercise plans. Once you’ve got your cleaning routine down to a T, your workout routine will be much easier to abide by and more enjoyable – you could even use your imagination and combine the two.
Improve your relationships
Believe it or not, having a cluttered home can negatively affect your relationships with your nearest and dearest. Whether you’re living with a roommate or your family, failing to carry out the basic chores such as hoovering or washing the dishes can cause tension.
Not to mention the embarrassment that’s caused when bringing guests into your home. This can lead to you avoiding having guests over and ultimately isolating yourself. Having an all-together home environment where everyone pitches in, lays the foundations for healthy relationships without arguing over who’s turn it is to clean those pesky dishes!
Sleep easy
Everyone knows the feeling of climbing into a freshly made bed with clean sheets. By regularly changing your sheets and making your bed in the morning, you’re almost guaranteed to get a better night sleep. Completing these daily household duties accordingly also means there’s no rush before bedtime.
With all the stresses everyday life can bring, the last thing you need to be worried about is your messy house when finally hitting the sack. Sleep easy and peacefully knowing your surroundings are in order – even when the rest of your life feels like it isn’t.
In other words, do yourself a favour, declutter your environment, give it a good old spring clean and feel more at ease instantly!
Need help? There’s a reason why we’re the go-to domestic cleaning company in Alton. Contact us at joanne@bennettshomeshine.co.uk or call 01429 769101 for more information on our services.
